© 2023 ViragoNutrition.com .   Maria Tadic, RD CSOWM  All Rights Reserved.​

The entire contents of this website are based upon the opinions and recommendations of Maria Tadic, RD CSOWM.  Please note that Maria Tadic is not a physician, nurse or midwife. The information provided on this website is NOT intended as medical advice nor is it intended to replace the care of any of your doctors or OB/GYN.  Always consult with your physician and other health professionals before making any changes to your diet, exercise or lifestyle. Also discuss all medication changes and supplements you’re taking with your physician prior to making any changes.  Remember, you are responsible for your own physical, mental and emotional well-being and any decision, choices and actions are yours.

New Webinars:


Breastfeeding Myths Debunked:

The Truth Behind Breastfeeding

Getting a lot of advice and tips on nursing your little one?  Many common breastfeeding tricks are actually myths.  Watch this webinar to learn the truth behind successful breastfeeding.  Plus get the latest nutrition research on the best ways to build and maintain your supply.


Low Carb vs Keto vs Paleo:

The Best Diet for Women

Women have specific nutrient needs to maintain their health.  When trying to improve your health or lose weight, choose a diet that's right for your lifestyle and your body's unique needs.  

Previous Webinars:

Postpartum Weight Loss: 

A Dietitian's Tips & Tricks

Antioxidants & Pregnancy: 

The Benefits of Superfoods