© 2023 ViragoNutrition.com .   Maria Tadic, RD CSOWM  All Rights Reserved.​

The entire contents of this website are based upon the opinions and recommendations of Maria Tadic, RD CSOWM.  Please note that Maria Tadic is not a physician, nurse or midwife. The information provided on this website is NOT intended as medical advice nor is it intended to replace the care of any of your doctors or OB/GYN.  Always consult with your physician and other health professionals before making any changes to your diet, exercise or lifestyle. Also discuss all medication changes and supplements you’re taking with your physician prior to making any changes.  Remember, you are responsible for your own physical, mental and emotional well-being and any decision, choices and actions are yours.

SERVICES

Providing research-based nutrition guidance to women.

There are hundreds of nutrition services available, but none targeted and customized to a woman's specific needs.

Fertility Nutrition

Pre-conception nutrition counseling for women planning on starting a family or those going through fertility treatments.

Specific nutrients and a healthy body weight have a direct and significant impact on your ability to conceive.   Ensure you're following the right diet and living a lifestyle that will support your body as you attempt to start or grow your family.  

WE PROVIDE:

  • an evaluation of your current diet and lifestyle.

  • a review of any nutrient-related lab work and testing.

  • weekly, one-on-one counseling sessions to design and meet your reproductive goals.

  • a printable list of supplements that will improve your chances of conception.

  • a printable packet of customized meal plans, grocery list and recipes.

Let's start working together!

 

PRENATAL

NUTRITION

Prenatal nutrition counseling for pregnant looking to improve their diet.  

Nutrition plays an essential role in maintaining a healthy pregnancy - both for Mom and baby.  During this amazing time, you want to ensure you're eating the right combinations of foods and nutrients to support your growing body and baby.

 

WE PROVIDE:

  • an evaluation of your current diet and lifestyle.

  • a review of any nutrition-related lab work and testing.

  • weekly, one-on-one counseling sessions to make sure your diet and lifestyle is appropriate for your specific stage of pregnancy.

  • a printable list of supplements & appropriate dosages that will support your pregnancy and the needs of your baby.

  • a printable packet of customized meal plans, grocery list and recipes.

Let's start working together!

Postpartum

NUTRITION

Nutrition counseling for new or seasoned mothers looking to lose weight and get back to their pre-baby weight.

After 9 exciting months of pregnancy, you're finally able to start making small changes in your diet and lifestyle that can help you return to your pre-pregnancy weight.  Ensure that you're making the right changes that will result in safe weight loss while still supporting your baby and new Mom life.

 

WE PROVIDE:

  • an evaluation of your current diet and lifestyle.

  • a targeted goal setting session with printable calendars and goal setting worksheets.

  • a review of any nutrition-related lab work and tests.

  • weekly, one-on-one counseling sessions to support weight loss and infant feeding goals.

  • a printable list of foods and supplements that will support your breast milk supply.

  • a printable packet of customized meal plans, grocery list and recipes.

Let's start working together!

 
 

WOMEN'S 

WELLNESS

General nutrition counseling for those looking to lose weight, manage chronic conditions or improve their general health.

Women have very specific nutrient needs.  These generally change as you move through different life stages, set goals or need to manage symptoms of chronic conditions (like PCOS).  Following a nutrient-dense, balanced diet will help keep your body strong, healthy and provide energy for a healthful life.   

WE PROVIDE:

  • an evaluation of your current diet and lifestyle.

  • a targeted goal setting session with a printable calendar and goal setting worksheet.

  • a review of any relevant lab work and testing.

  • weekly, one-on-one counseling sessions to help you reach your goals.

  • a printable list of supplements that are appropriate for your unique body and needs.  

  • a printable packet of customized meal plans, grocery list and recipes.

Let's start working together!

 

Reach your goals.  Start today.